For type 1 diabetes, proper diet and physical activities goes hand in hand. And to effectively manage a stable blood sugar level, a diabetic person should understand how to balance food intake along with his physical activities and insulin intake.
Making right choices for every food intake and assistance of a dietician could effectively normalize the blood glucose level of a person with type 1 diabetes. This page is all about the proper monitoring of blood pressure and cholesterol intake of a diabetic person.
Why is Diabetic Diet Important?
Many factors could lead to control diabetes. The number one factor is to watch what you eat. You have to remember that every food intake contributes to the blood sugar level changes from time to time. Type 1 diabetes can be well – controlled with the proper and consistent amount of food every day along with medications.
Type 1 Diabetes Diet Meal – What Should You Eat?
While protein and fat do not affect blood sugar level, it is still important to monitor its proper intake to avoid other health risks. Eating a lot of foods rich in protein and fat could lead to the rise of calories consumed which should be balanced with other nutrients ingestion.
The right amount of calories intake should at least less than 25 to 35 percent per daywhile fat should be playing from 6 to 7 percent per day. People with diabetes are at huge risk of having heart disease and stroke which is why it is crucial to manage cholesterol levels and decrease the chances of acquiring health complications.
The total cholesterol intake should be less than 200 mg per day. Egg yolks, whole milk and organ meats are some of its healthy sources.
A diet that is rich in fiber may also help in controlling blood glucose level. The advisable intake is from 25 – 30 grams per day.
A diet that is low in sodium with fruits and veggies involved can help in reducing diabetes symptoms. 2300 mg per day is advisable. This diet can help a lot in managing a normal blood pressure.
Artificial sweeteners such as saccharin, aspartame, neotame, sucralose, and acesulfame-K are few of approved non-natural sweeteners that are proven not to harm the blood sugar level. That is according to the US food and Drug Administration.
You have to remember that sugar free or fat free foods are not necessarily helping to lower or moderate your calories or carbohydrates level. Few of the sugar free foods available are really not helping and just give false promises to consumers. Make sure to scrutinize the nutrition facts before considering any purchased food to be a part of your meal.