The Diabetic Diet Menu is the best treatment an individual with Type 2 Diabetes can ever have. The food intake is what influences the blood sugar level of a diabetic the most. In fact, having a meal plan that is able to steadily supply the body with the proper amounts of nutrients is enough to keep a diabetic healthy. Eating the right foods coupled with enough exercise can completely eliminate the need for medication. Formulating a good meal plan however can be quite a task. This is because in order to achieve the best results, the meal plan should be for the entire week.
A seven-day Diabetic Diet Menu is not only more effective in terms of keeping the glucose levels in the bloodstream stable, it also helps the patient avoid saturation because he will be eating different foods each meal for each day of the week. This is far more satisfying to than eating the same meals each day. The 7-day meal plan however also takes significantly longer time to formulate than the 1-dayplans. Average persons are not capable of creating dishes that can provide them with their nutritional needs. This is why it is often best to hire the services of a dietician.
A dietician is the best assistant you can have in planning your 7-day Diabetic Menu. A dietician possesses the necessary skills and expertise to create dishes and food combinations tailor fit to your needs. given below is an example of a 7-day Diabetic Diet.
Breakfast: Cereal, banana, and beverage
Lunch: Tomato and basil soup, coleslaw, low-GI bread, and beverage
Dinner: Penne with vegetables, and beverage
Breakfast: Strawberry smoothie and bran muffin
Lunch: Sandwich on low-GI bread with ham or cheese, orange, and beverage
Dinner: Stir fry, brown rice, salad, and beverage
Breakfast: Banana with yoghurt, scrambled egg on toast (low-GI), and beverage
Lunch: Low carbohydrate tortilla wrap, pear, and beverage
Dinner: Thai green chicken curry, salad, baked apple, and beverage
Breakfast: Cereal, low-fat milk, peach, and beverage
Lunch: Crackers, Thai tuna salad, and beverage
Dinner: Beef stew, sweet potato mash, and beverage
Breakfast: Poached egg, mushrooms, toast, grilled tomato, and beverage
Lunch: Baked sweet potato, diabetic Caesar salad, and beverage
Dinner: Lamb chops with mint, boiled jacket potatoes with parsley, green beans, and beverage
Breakfast: Apple and cinnamon muffin, orange Juice, and beverage
Lunch: Hamburger on low-GI bun, sweet potato fries, and beverage
Dinner: Beef casserole, salad, fruit salad, and beverage
Breakfast: Banana yoghurt shake, Granola bar, and beverage
Lunch: Chicken salad with low-GI bread, apple, and beverage
Dinner: Grilled fish, peas, carrots and corn, spicy sweet potato wedges, diabetic cake, and beverage