Are you aware that in the United States, diabetes is the fasting growing epidemic? Millions are diagnosed with it and millions more are not aware that they have this condition. People are dying from this condition. Ignore the diabetes health ads that promise they have the one secret that reverses diabetes. Reversal may very well be possible, but the formula in which it can be done is not a deep dark secret.
It is simply common sense. Being a healthy diabetic is no different than being a healthy every day, normal person. Both require persistence, self control, and determination. Yes, diabetes is a fast growing epidemic, but the knowledge of this condition is being spread so that sufferers can take charge of the condition and overcome it. Diabetes can be prevented and it can be controlled.
Most people are aware that there are 3 types of diabetes. Types 1 and 2 have to do with an imbalance in insulin. Type 3 is gestational diabetes, which someone women are affected by and some are not. It normally goes away after pregnancy. Treatments for types 1 and 2 are simple, but it requires discipline if you want to overcome the condition.
You can obtain diabetes health, and it can be like you never knew you had the condition. Some call this diabetes reversal. Perhaps it would be easier to overcome the condition with determination when you think about the great many amount of sufferers who cannot live with insulin injections or oral medication.
Treatment for type 1 diabetes requires insulin, regular exercise, and a diabetic diet. Treatment for type 2 diabetes consists of a diabetic diet, exercise, and weight reduction. A diabetic diet is simply a healthy diet in which you carefully control the amount of sugars you consume. The purpose of the diet is to maintain your blood sugar levels in their target range.
This, coupled with daily exercise, is a healthy lifestyle that anyone can benefit from. It is recommended that everyone watch what they eat and exercise 3 to 5 days a week for 30 minutes. Those suffering from being overweight should be doing all they can to improve their way of life. This is to ensure a long healthy life.
A diabetics goal is diabetes health. It’s learning to live with this condition or doing all you can to reverse it. The body was created to produce it’s own insulin, with exercise and a good diet we can attempt to coax our bodies back into the position of supplying all we need. We coax our bodies into drinking water when we crave soda. We push our body into exercise when we really just want to be lazy.
There is no need to lie down and give up if you have been diagnosed with diabetes, get up and get moving in the right direction. If you are one of the millions who has not been diagnosed, but you suspect you may have this condition, do not fear it. Ignorance is not bliss. For the sake of your health, find out and do something about it while you still can.