You do not have to do it alone. Seek professional help from a nutritionist and a fitness trainer. Talk to your doctor and endocrinologist. Family and friends can also offer a lot of support, if you ask. It is important that you, because it’s hard on something like this to work on your own, especially if you have to lose a lot of weight to ask.
It is much more motivating when you lose in a group, all trying weight. Exercise is more fun. You can celebrate milestones.
It is important to watch what you eat. It is easier to cut 500 calories a day from your diet to burn 500 calories. Reduce serving sizes of the foods you eat as well as the content. Vary your diet so that you do not get bored. If you feel you need something or have candy in your mouth, try sugarless gum that has flavor and takes a while so you do not need that much of it.
Drink lots of water.
This will help you cleanse your system as well. Be sure to keep fluid intake during exercise, because it is easy to get dehydrated during this time.
Weight loss surgery is a way to help you lose excess weight.
However, it is important to understand each surgery has risks. Never choose that as your first choice. If you are surgery, not magically fix everything. Yes, you lose some weight. The important thing to remember is that you learn to do with the new version of itself.