With the increased interest and concern about the current obesity epidemic in America, more and more people are facing the fact that they may at risk for developing diabetes. This can be a very scary thought when you think about being one of the one million new diagnosed cases this year, or of the million cases next year, or of the million cases in the year after that.
In fact, as many as 48 million people in the United States may need diabetes help by the year 2050. If you fear that you could be one of those people, now is the time to make life changes that can move you out of this danger zone. Less than 10% of diabetes sufferers have Type I which is caused by an autoimmune problem that wipes out the beta cells that convert your glucose to energy.
Usually this disease is diagnosed in children, but occasionally it is discovered in adults as well. Still it is rather rare, and at this time there is no cure for this type of diabetes. The standard diabetes help for Type I is to prescribe insulin to be taken for the rest of your life. Watching your diet carefully and exercising are also encouraged.
The diet restrictions can be tough for children to follow, but since there are no other better alternatives, becoming food conscious, testing your sugar levels and taken insulin becomes something of a normal routine. For the other 90 – 95% of the population that has Type II diabetes help is a little more varied. While losing excess weight, changing food habits, and regular exercising are still the key ingredients, a drug called metformin is often administered, especially if you are under 45 years of age and over 60 pounds above your ideal weight.
The good news is that there are many people who have significantly reduced their dependence upon insulin enough to switch from injections to taking the medicine orally. Some have even been diligent enough to come off insulin completely. These folk are not cured, but they have found the way to control their insulin-glucose ratio with planned eating and exercise.
It is crucial that you seek immediate diabetes help if you think you are a likely candidate for this disease or are showing symptoms. If others in your family have been diabetic, you do have an increased risk yourself. There are not a lot of physical symptoms of this problem, but cuts and scratches that heal very slowly and boils that seem to last forever are cause for concern.
If you are obese, you are at increased risk because of the resistance of your additional fat cells and the strain on your body as it tries to cope with all those extra pounds. By doing a blood-glucose screening test, your doctor will be able to tell if you have become a diabetic statistic. If so, you will need all the diabetes help that you can find, including a licensed dietitian or nutritionist to help you adjust your food intake and create a new diet plan.
Getting any excess weight off quickly is also important, but stay away from fad diets or crash diets because it is more important to start eating in a healthy way than it is to simply cut calories drastically. Over time and with exercise the weight will come off. There are many sites online that can give you additional information and support groups to help you face these serious changes in your lifestyle. Eventually you can adjust, and life will go on.