You do not have to feel down when you just have been diagnosed with diabetes. It is not the end of the world! The misconception about being diabetic is the theory of Goodbye chocolates, goodbye all yummy foods, I am telling you it is all wrong!
I know being a diabetic is no fun at all! Especially when it means you cannot eat your favourite sweets! However, the only key is to create your very own desserts and sweets using ingredients that won’t trigger a blood sugar strike. If you are a fan of snicker bars, there are snicker bar alternatives using of course sugar free ingredients that you can try.
With a proper diabetic diet, you can still enjoy the food you like. You can still benefit from the foods you use to have when you are not yet diagnosed with the said disease. A diabetic diet plan will help a lot in controlling diabetes, however special attention is required in order to attend to every nutrition guidelines and the way you eat must be all tracked. It does not mean you cannot eat delicious and yummy foods you used to enjoy.
If you have consulted your trusted doctor or dietician, he probably instructed to follow the food pyramid nutrition guidelines and avoid excess intake of carbohydrates ingestion. To ensure that you abide the proper diabetic diet meal planning, you must be heeding all of your doctor’s advice along with a moderate exercise. In order to maintain a stable blood glucose level, diabetic patients should consume the same amount of food with a fix schedule.
The sad part is that a lot of diabetic patients have the misconception of what diabetic diet is all about. Most of them are afraid to shift into this alternative for the fear of not being able to sustain their cravings. To make it clear, diabetic diet is just a way of balancing once diet which is very critical for diabetes treatment.
Non Diabetic people will automatically regulate its blood sugar level without any effort after every meal intake, unfortunately for diabetic patients; extra understanding and extra cautions should be applied in order to maintain a healthy blood glucose level. Along with a balanced diet, exercise and insulin injections should go hand in hand.
To help maintain the desired weight of a diabetic person, glucose control is the answer. It will prevent diabetic patients to accumulate different heart diseases and other adverse effects of diabetes. According to numerous researches of different diabetes organizations all around the globe, eating just enough calories along with a fiber – rich diet is the most effective dietary strategy to prevent the onset of diabetes.
The most common types of diabetes are as follows:
- Type 1 Diabetes
- Type 2 Diabetes
- Gestational Diabetes
The most common diabetic diets that are proven to give gradual and positive results are as follows:
- Pritikin Diet
- G.I. Diet
- Low Carb Diet
- High fiber diet
- Paleolithic diet
- Vegan diet