There are numerous diabetic menus and diabetic recipes available from various online and offline sources that could help a lot in creating your very own diabetic diet plan, however it is always recommended to seek the help of a dietician to ensure the accuracy of your preferred diet.
According to the American Diabetes Association (the leading organization to take the lead against the fight for diabetes and its symptoms) the prudent diabetic foods are the Pritikin diet, G.I. diet, low carb Diet, high fiber diet, paleolithic diet and vegan diet. This diabetic diet has been proven to be few of the most effective diabetic diet. Let us scrutinize each one of them.
G.I. Diet / Glycemic Index Diet
Lowering the G.I. or the glycemic index could lead to the effective control of diabetes. With this type of diet, potatoes, white bread and many other foods that are slowly converted in the bloodstream should not be included.
For people with diabetes, a fruity diet is for you! It will give a lot of fiber source accompanied with different colored – vegetables. With the moderation of exercise, it will surely boost the regularization of your blood sugar level.
Vegan Diet – This diet will help lower the glycemic Index (G.I.) of foods.
High Fiber Diet
There are studies that this type of diet is the most effective among all diabetic diet plans. It can control blood glucose level with same efficiency as oral diabetis drugs. With the right amount of high – fiber diet, you can gradually overcome your unusual blood sugar level.
This type of diet is more helpful to people with type 2 diabetes. It focuses on how to moderate the stage of a person’s obesity with the manipulation of different food guides. It will surely develop the glucose tolerance of a diabetic person. Paleolithic diet consists mostly of vegetables, roots, fish, and nuts, and excludes grains, meat, legumes, dairy products, salt, fruit, refined sugar, and processed oils.
Low Carb Diet
According to the American Diet Association, saturated fat raises blood cholesterol and it could lead to a heart disease. That is the reason why most people with diabetes also acquire heart diseases. It has been suggested that the plodding removal of carbohydrates from the diabetic diet and hence replaced it with different sources such as eggs, avocados, olives and different types of vegetables that takes a higher chance of reversing the disease. Note: It is very important that any diet acquired is low in saturated fat.